How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. Generally, some form of counseling is employed along with medication to promote behavioral patterns that are functional and assist individuals in achieving their goals. Counseling can involve cognitive behavioral therapy, which helps patients learn to manage their behavior and emotions, as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy teaches the patient to recognize and correct self-destructive behaviors that could be. It usually is short-term and focuses on measurable behaviors, such as improving sleep patterns or the reduction of anxiety attacks. It is also a common method of treating various mental health issues, including depression and anxiety. It includes cognitive adhd treatment for adults uk techniques, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. It can also include exposure therapy, which helps people overcome fears and phobias.